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Peter.child
Journal
02 Apr 14
Peter.child's Journal, 02 April 2014
Peter.child's Profile
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Weigh In record (no journal entry) for 02 April 2014
163.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1161 kcal
Fat: 35.91g | Prot: 38.46g | Carb: 185.57g.
Breakfast:
Apples, Raisins.
Lunch:
Cheesecake, Vegetable Soup (Home Recipe).
Dinner:
Green String Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Spanish Rice.
more...
2352 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
gaining 3.5 lb a week
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