Weigh In record (no journal entry) for 07 October 2021
|
148.6 lb
Lost so far: 17.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
585 kcal
|
Fat: 25.56g | Prot: 44.62g | Carb: 46.77g.
Breakfast: 빌더스 단백질 쉐이크, 사과. Lunch: 삶은 계란. Dinner: 다노 흑임자선식, 매일유업 아몬드브리즈 언스위트. Snacks/Other: 아인슈페너. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|