Weigh In record (no journal entry) for 06 October 2021
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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240 kcal
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Fat: 5.50g | Prot: 20.00g | Carb: 31.00g.
Lunch: Truvia Sweetener (Packet), Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: StarKist Foods Tuna Creations Jalapeno. more...
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gaining 1.2 lb a week
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DebbieEDuranAZ's weight history
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