Weigh In record (no journal entry) for 06 October 2021
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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689 kcal
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Fat: 32.65g | Prot: 86.64g | Carb: 2.18g.
Breakfast: Feta Cheese, Egg. Lunch: Sanderson Farms Boneless Skinless Chicken Thigh Fillets. more...
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gaining 9.8 lb a week
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arm8859's weight history
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