Weigh In record (no journal entry) for 06 October 2021
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1271 kcal
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Fat: 50.20g | Prot: 95.58g | Carb: 105.06g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Casademont Pechuga de Pavo Cocida, Hacendado Queso Untar Light, Silueta Pan Molde Integral 100% Natural. Lunch: Milbona High Protein Pudding Chocolate, Hacendado Gazpacho Suave, Hacendado Guacamole, Hacendado Anacardo Natural, Lidl Salmón Ahumado, Hacendado Queso Feta, Hacendado Zanahoria, Tomates Cherry. Dinner: Milbona High Protein Pudding Chocolate, Hacendado Zanahoria, Calabacín, Puerros, Papa, Merluza. Snacks/Other: Hacendado Plátano, Hacendado Gelatina 0% Azúcar. more...
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863 kcal
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Activities & Exercise:
Pasos - 1 hour, Zumba - 1 hour and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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losing 4.6 lb a week
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