Weigh In record (no journal entry) for 06 October 2021
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1557 kcal
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Fat: 49.69g | Prot: 34.74g | Carb: 245.92g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Harvest & Lea Crunchy Rice Rolls, Skippy Creamy Peanut Butter, Orange Marmalade , White Bread . Dinner: El Monterey Beef & Bean Burritos, The Counter Tomatoes. Snacks/Other: Mars Milky Way Bar, Pepsi Pepsi (Can), Milk Chocolate Candies , Great Value Light Greek Nonfat Yogurt Strawberry. more...
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gaining 2.8 lb a week
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