tired2bfat's Journal, 16 March 2011

169.2 lb Lost so far: 23.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 14.94g | Prot: 60.29g | Carb: 194.66g.   Breakfast: orange. Lunch: pasta sauce, poulet croustillant, spinach pasta. Snacks/Other: clementine, soy milk. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...