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Fuck
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210.8 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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659 kcal
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Fat: 43.28g | Prot: 34.99g | Carb: 41.24g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh, Cooked Pumpkin (Fat Added in Cooking). Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Spinach (from Fresh). more...
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gaining 0.8 lb a week
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