Weigh In record (no journal entry) for 06 October 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2197 kcal
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Fat: 79.62g | Prot: 134.75g | Carb: 252.01g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Premier Protein Chocolate Protein Shake, Wonder Texas Toast, Becel Margarine, Lipton Chicken Vegetable Soup, Kraft Singles (21g). Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples. more...
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losing 2.8 lb a week
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