Weigh In record (no journal entry) for 06 October 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1272 kcal
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Fat: 36.68g | Prot: 51.51g | Carb: 187.53g.
Breakfast: Ceker, Nasi Putih. Lunch: Nasi Putih, Sohun Kaca Sohun, Uleg Sambal Terasi, Kubis, Daun Ubi Jalar, Tahu. Dinner: Tahu Bacem, Nasi Putih, Tempe Bacem. Snacks/Other: Hatari Chocolate Flavour Cream Biscuit, Ubi Ungu Rebus. more...
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1652 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes. more...
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losing 0.6 lb a week
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