Weigh In record (no journal entry) for 02 April 2014
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1177 kcal
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Fat: 40.44g | Prot: 49.29g | Carb: 157.61g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Italian Dressing (made with Vinegar and Oil), Broccoli, Cabbage, John Morrell Polish Sausages. Dinner: 1% Fat Milk, Macaroni, Green String Beans, Ground Beef (85% Lean / 15% Fat) , Kraft Fat Free Thousand Island Dressing, Campbell's Condensed Tomato Soup. Snacks/Other: Yoplait Light Fat Free Yogurt, Bananas . more...
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2870 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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