Weigh In record (no journal entry) for 06 October 2021
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117.9 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1877 kcal
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Fat: 94.62g | Prot: 123.10g | Carb: 126.24g.
Breakfast: Mattessons Turkey Rashers Lightly Smoked, Tesco Courgette, Frylight Sunflower Oil Spray, Sainsbury's Mushrooms, Eatlean Protein Cheese, Egg, Sainsbury's Baby Leaf Spinach, Tesco Baby Plum Tomatoes, Heck Chicken Italia Sausages. Lunch: Yorkshire Provender Tomato & Red Pepper with Yorkshire Wensleydale. Dinner: Gousto Garlicky Chicken Kiev with Green Beans. Snacks/Other: Lindt Double Milk Chocolate Bar, English Cheescake Company Lemon & Mascarpone Cheesecake, Taste Original Mini Chicken Satay, Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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losing 0.6 lb a week
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