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TonyFar
Journal
06 Oct 21
TonyFar's Journal, 06 October 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 06 October 2021
241.4 lb
Lost so far:
1.1 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2021:
1503 kcal
Fat: 17.80g | Prot: 41.30g | Carb: 222.42g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Snacks/Other:
Kaviar 5g, Wasa Husman, Leverpostei 10G, Banan 125g, Gulrot 100g, Pære 150g.
more...
3077 kcal
Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
6 Supporters
Support
Comments
Nice drop🙌🏽
06 Oct 21 by member:
Daughter of the_King
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