Weigh In record (no journal entry) for 06 October 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1752 kcal
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Fat: 43.06g | Prot: 110.04g | Carb: 223.02g.
Breakfast: Aldi sajtos stangli, Coffee, Rice Beverage, Milfina (Aldi) Szeletelt Trappista Light Sajt. Lunch: Rántott cukkini, barna rizs sült paradicsommal. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Finest Bakery (Aldi) Neapolitaner. more...
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losing 5.4 lb a week
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