Weigh In record (no journal entry) for 05 October 2021
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85.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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705 kcal
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Fat: 13.83g | Prot: 23.97g | Carb: 118.09g.
Breakfast: Nutella Selai Coklat, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Simba Choco Chips. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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