Weigh In record (no journal entry) for 04 October 2021
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1090 kcal
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Fat: 26.02g | Prot: 52.26g | Carb: 165.17g.
Breakfast: Pisang Goreng, Safari Meses, Frisian Flag Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Simba Choco Chips, HiLo White Chocolate, Stroberi. Lunch: Ikan Mas, Nasi Putih. Dinner: Ikan Mas, Nasi Putih. Snacks/Other: SariWangi Teh Asli, Lemon, Simba Choco Chips. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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