Weigh In record (no journal entry) for 03 October 2021
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84.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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935 kcal
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Fat: 18.57g | Prot: 27.21g | Carb: 157.45g.
Breakfast: HiLo Chocolate Banana, Quaker Oat, Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Simba Choco Chips. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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