Weigh In record (no journal entry) for 02 October 2021
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84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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860 kcal
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Fat: 15.69g | Prot: 24.90g | Carb: 150.95g.
Breakfast: Frisian Flag Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tahu Kukus, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Lemon, DiabetaMil Sweetener, SariWangi Teh Asli, Simba Choco Chips. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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