Msh687's Journal, 02 April 2014

243.1 lb Lost so far: 11.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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676 kcal

Fat: 18.82g | Prot: 71.64g | Carb: 51.66g.   Lunch: Colavita Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Granny Smith Apples. more...

3207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...