Weigh In record (no journal entry) for 06 October 2021
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84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1129 kcal
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Fat: 36.98g | Prot: 30.52g | Carb: 165.75g.
Breakfast: Ubi Ungu Rebus, HiLo Choco Hazelnut, Stroberi. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Arnott's Tim Tam Vanilla, Khong Guan Superco, Mayora Superstar Triple Chocolate, Oreo Soft Cake, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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