Weigh In record (no journal entry) for 16 March 2011
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226.9 lb
Lost so far: 55.3 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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2268 kcal
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Fat: 23.32g | Prot: 127.02g | Carb: 383.64g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Brussels Sprout, Mixed Veg, Baguette Whole Grain, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), cereal bar, Pear, Apple, Coffee, Water. more...
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2708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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