Weigh In record (no journal entry) for 06 October 2021
|
151.7 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1678 kcal
|
Fat: 52.29g | Prot: 115.45g | Carb: 198.10g.
Breakfast: Cap Cay Kuah, Nangka, Muscle First Pro Whey 100 Coklat, Mentimun (Kupas), Quaker Instant Oatmeal. Lunch: Gula Pasir, ABC Kecap Manis, Kecambah, Pepaya Muda, Kerupuk Beras, Dada Ayam, Tahu, Nasi Merah, Pepaya Muda. Dinner: Pepaya, Pepaya Muda, Dada Ayam, Tahu, Nasi Merah. Snacks/Other: Kerupuk Beras, Mangga, Pepaya, Mentimun (Kupas), Indomaret Roasted Almond, Kerupuk Beras. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caturraharjo123's weight history
|