Weigh In record (no journal entry) for 06 October 2021
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2311 kcal
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Fat: 63.96g | Prot: 71.60g | Carb: 374.07g.
Breakfast: Gula Pasir, Pisang, Susu (Susu Murni). Lunch: Nasi Putih, Bango Kecap Manis, Soto Ayam. Dinner: Lontong, Sayur Lodeh. Snacks/Other: Gery Snack Sereal, Pepaya, Roti, Silver Queen Coklat. more...
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losing 12.3 lb a week
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hanifyudhaa's weight history
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