Weigh In record (no journal entry) for 06 October 2021
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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796 kcal
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Fat: 15.50g | Prot: 33.88g | Carb: 128.37g.
Breakfast: Ote-ote, Haverjoy Havermout Instant, Nasi Putih (Butir-Sedang, Dimasak), Blue Diamond Almond Breeze Chocolate. Lunch: Ote-ote, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Sari Roti Roti Sandwich Isi Blueberry. more...
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gaining 1.2 lb a week
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