Weigh In record (no journal entry) for 06 October 2021
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1056 kcal
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Fat: 51.58g | Prot: 73.37g | Carb: 75.23g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Saori Saos Tiram, Kangkung, Ikan Mujair Goreng. Lunch: Tahu Goreng, Maestro Thousand Island Salad Dressing, Keju Cheddar, Timun Suri. Dinner: Ikan Mujair Goreng, Es Kopi dengan Susu dan Gula, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Kerupuk Beras. more...
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losing 1.5 lb a week
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