Weigh In record (no journal entry) for 06 October 2021
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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608 kcal
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Fat: 25.36g | Prot: 38.07g | Carb: 55.20g.
Breakfast: サイコロステーキ, 鶏の手羽肉, だし巻き卵, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), 漬物, イオン株式会社 キャベツの千切り, ご飯. more...
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losing 4.1 lb a week
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