Weigh In record (no journal entry) for 06 October 2021
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149.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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848 kcal
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Fat: 21.07g | Prot: 52.41g | Carb: 120.28g.
Breakfast: 단백질 쉐이크, 사과. Lunch: 두부, 우유, 켈로그사 고소한 현미 그래놀라, 콩자반. Snacks/Other: 매일 바이오 프로바이오틱 플레인 요거트, 카라멜마끼아또. more...
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steady weight
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