Weigh In record (no journal entry) for 06 October 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1300 kcal
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Fat: 48.97g | Prot: 46.36g | Carb: 169.58g.
Breakfast: Bakwan, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Urap, Tahu Isi, Energen Kacang Hijau, Quaker Instant Oatmeal, Bakso Aci, Pentol, Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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gaining 0.2 lb a week
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