Weigh In record (no journal entry) for 05 October 2021
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213.0 lb
Lost so far: 14.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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230 kcal
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Fat: 7.45g | Prot: 31.68g | Carb: 8.22g.
Breakfast: Dried Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Footy's Sugar Free Jelly. more...
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losing 5.3 lb a week
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deane123's weight history
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