Weigh In record (no journal entry) for 06 September 2021
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170.1 lb
Lost so far: 1.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1586 kcal
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Fat: 57.00g | Prot: 50.62g | Carb: 227.65g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Pepsi Cherry Vanilla (Can), Tuna Salad Sandwich. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Gorton's Crunchy Golden Fish Sticks, Great Value Instant Mashed Potatoes. Snacks/Other: Peanut Butter Cookie. more...
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losing 0.1 lb a week
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