Weigh In record (no journal entry) for 05 October 2021
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1278 kcal
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Fat: 40.77g | Prot: 39.82g | Carb: 185.89g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Sushi, Sushi, C&H Cane Sugar Cube, Green Tea. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Mars Milky Way 2 To Go Bars. more...
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gaining 2.1 lb a week
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