Weigh In record (no journal entry) for 05 October 2021
|
194.0 lb
Lost so far: 19.6 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2021:
|
346 kcal
|
Fat: 16.87g | Prot: 51.80g | Carb: 4.00g.
Lunch: Jack Link's Jack Link's Beef Sticks, Zero Sugar, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Member's Mark Extra Lean Premium Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|