Ieksie's Journal, 05 October 2021

177.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed poorly.

---

2037 kcal

Fat: 66.43g | Prot: 78.19g | Carb: 136.37g.   Lunch: Jungle Oatso Easy Original. Dinner: Woolworths Chocolate Delight, Steers Monkey Gland Sauce, Rump Steak, Chip Shop Chips. Snacks/Other: Sauvignon Blanc Wine. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...