Weigh In record (no journal entry) for 05 October 2021
|
165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
170 kcal
|
Fat: 9.50g | Prot: 11.00g | Carb: 12.00g.
Lunch: Kirkland Signature Mild Cheddar Cheese, Nature's Own Whole Wheat Bread. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|