AmyJ50's Journal, 05 October 2021

125.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.27g | Prot: 58.18g | Carb: 158.98g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Tuna Salad. Dinner: Driscoll's Raspberries, Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Snacks/Other: Great Value Peppermint Starlight Mints, Triscuit Reduced Fat Crackers. more...

1649 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...