Weigh In record (no journal entry) for 05 October 2021
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244.1 lb
Lost so far: 24.9 lb.
Still to go: 244.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2284 kcal
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Fat: 112.05g | Prot: 79.20g | Carb: 239.50g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Starbucks VIA Ready Brew - Italian Roast, Truvia Sweetener (Packet), Fresh & Easy Colby Jack Cheese Snack Pack, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fazoli's Baked Spaghetti, Nature's Own Honey Wheat Sliced Bread, Sambucol Black Elderberry, Lay's Baked! Original Potato Crisps (24.8g). Dinner: Chick-fil-A Bacon, Chick-fil-A Deluxe Chicken Sandwich, Kraft Mayo Packet, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-Fil-A Sauce (Packet). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 7.7 lb a week
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