Weigh In record (no journal entry) for 05 October 2021
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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802 kcal
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Fat: 21.92g | Prot: 43.46g | Carb: 95.99g.
Breakfast: Zespri Kiwi Gold, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale. Lunch: Sant'Anna Acqua Naturale, Wasa Integrale, Pomodori Rossi, Liberto Bietola Lessata, Uovo. Dinner: Esselunga Bio Ceci in Scatola, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Yogurt Greco 0% Grassi, Alpro Latte di Mandorla senza Zuccheri. more...
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losing 4.6 lb a week
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