Weigh In record (no journal entry) for 05 October 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1937 kcal
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Fat: 76.78g | Prot: 134.72g | Carb: 187.33g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Superstore Lean Ground Beef, Spaghetti, Prego Original Pasta Sauce. Snacks/Other: Tim Hortons Chocolate Dip Donut, Pink Lady Apples. more...
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steady weight
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