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Revaudrey
Journal
05 Oct 21
Revaudrey's Journal, 05 October 2021
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Weigh In record (no journal entry) for 05 October 2021
165.8 lb
Lost so far:
10.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
463 kcal
Fat: 14.04g | Prot: 26.91g | Carb: 77.53g.
Breakfast:
Quest Hero Protein Bar Crispy Cookies & Cream.
Lunch:
Wegmans McIntosh Apple, Cooked Kale (from Fresh, Fat Not Added in Cooking), Yoplait Oui French Style Yogurt - Blackberry.
more...
2116 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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