Weigh In record (no journal entry) for 05 October 2021
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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374 kcal
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Fat: 18.05g | Prot: 28.43g | Carb: 26.88g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Lunch: Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel. more...
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losing 3.1 lb a week
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Alfiyah fia's weight history
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