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Tetap Jaga kesehatan dan selalu bersyukur ..😁😁🙏🙏
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1210 kcal
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Fat: 41.96g | Prot: 56.66g | Carb: 162.39g.
Breakfast: Tropicana Slim Cafe Latte, Kraft Cheddar Cheese, Sunpride Pisang Single, Telur, Baking Soda, Diabetasol Gula, Safari Meses, Chia Seed, Energen Rasa Jagung , Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Tomat, Bayam, Tahu, Putih Telur Matang, Nasi Merah, Tahu Goreng, Lontong. Dinner: Tora Bika 3 in 1 Diet, Diabetasol Gula, Baking Soda, Energen Oat Milk, Putih Telur. Snacks/Other: Tahu Goreng, Indomaret Roasted Almond. more...
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losing 0.9 lb a week
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