Weigh In record (no journal entry) for 05 October 2021
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1794 kcal
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Fat: 45.77g | Prot: 102.97g | Carb: 238.00g.
Breakfast: Kapal Api Kapal Api Special, Kikil, Nasi Putih. Lunch: Daging Ayam (Panggang), Nasi Putih. Dinner: Ikan Tongkol Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Mangga, Sosis Solo, Cimory Yogurt Drink Blueberry . more...
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losing 9.3 lb a week
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billa123@'s weight history
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