Weigh In record (no journal entry) for 05 October 2021
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1767 kcal
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Fat: 68.73g | Prot: 80.56g | Carb: 206.64g.
Breakfast: Indoprima Skim Milk Powder, TIMURASA Gula Aren, Kacang Hijau, Teh Hijau, Nescafe Classic, Telur Asin, Nasi Putih, Lemper. Lunch: Bakwan, Sambal Goreng, Tempe Goreng, Terong Goreng, Nasi Putih. Dinner: Saus Tiram, Cumi Goreng, Tumis Kangkung, Nasi Putih. more...
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losing 4.6 lb a week
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