Weigh In record (no journal entry) for 05 October 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1543 kcal
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Fat: 55.61g | Prot: 81.56g | Carb: 183.59g.
Breakfast: Delfi Pure Cocoa Powder, Frisian Flag Kompleta Vanila, 95. banana Bread Whole wheat, Pisang, Prochiz Keju Slice. Lunch: SuperIndo Lada Putih Bubuk, Garam, Jamur Tiram, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Hati Sapi, Bamboe Bumbu Rendang. Dinner: Bawang Bombay Bubuk, Sun Kara Coconut Oil, Bogasari Tepung Terigu Cakra Kembar, Kikkoman Saus Katsu, Rose Brand Tepung Beras, Kikkoman Kecap Asin Khas Jepang, Ikan Layang. Snacks/Other: 95. saus dimsum, 95. kulit pangsit, 95. siomay bandung, Jambu Kristal. more...
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losing 3.9 lb a week
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