Weigh In record (no journal entry) for 05 October 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1103 kcal
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Fat: 47.36g | Prot: 34.07g | Carb: 139.08g.
Breakfast: Pisang. Lunch: Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang, Nasi Putih. more...
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gaining 0.4 lb a week
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