Weigh In record (no journal entry) for 05 October 2021
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156.7 lb
Lost so far: 23.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1015 kcal
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Fat: 36.29g | Prot: 33.34g | Carb: 139.51g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Mendoan. Lunch: Finna Kerupuk Rasa Bawang, BonCabe Boncabe, Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Telur Rebus, Mie Sedaap Ayam Bawang. more...
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gaining 0.1 lb a week
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rachma ardyra's weight history
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