Weigh In record (no journal entry) for 05 October 2021
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149.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1333 kcal
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Fat: 29.55g | Prot: 55.43g | Carb: 158.81g.
Breakfast: 우유, 포스트 콘후레이크, 닭고기 (구이), 닭다리, 사과. Lunch: 김가네 김밥. Dinner: 스타벅스 (Starbucks) BCLT 샌드위치 밀박스. Snacks/Other: 파리바게트 녹차라떼. more...
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losing 10.8 lb a week
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