EndlessStruggle's Journal, 04 October 2021

237.4 lb Lost so far: 22.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 68.95g | Prot: 123.81g | Carb: 189.20g.   Breakfast: Chobani Coffee Creamer Vanilla, Coffee, Van's Power Grains Original Waffles, Laird Superfood Creamer, Thrive Market Collagen Peptides. Lunch: Pink Lady Apples, San Pellegrino Momenti, Good Karma Flax Milk + Protein Vanilla Unsweetened, Schoolyard Snacks Keto Cereal. Afternoon Tea: Chatila’S No Sugar Added Donut. Dinner: Pepperoni, Taylor Farms Caesar Salad Kit, Outshine Simply Indulgent Chocolate Bar, Kroger Fancy Shredded Mozzarella Cheese, Sonoma Gourmet Heirloom Tomato Marinara Organic Pizza Sauce , Outer Aisle Cauliflower Pizza Crust. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Simply Delish Strawberry Jel Dessert, Brach's Sugar Free Butterscotch Hard Candy. more...

3410 kcal

Activities & Exercise: Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...