Weigh In record (no journal entry) for 04 October 2021
|
194.0 lb
Lost so far: 19.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 October 2021:
|
1106 kcal
|
Fat: 68.06g | Prot: 106.62g | Carb: 30.93g.
Lunch: Pork Loin (Tenderloin, Lean Only), Jack Link's Beef Sticks, Zero Sugar. Dinner: Kraft Shredded Sharp Cheddar Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Guacamole Minis, Extra Lean Premium Ham. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|