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NewSarah!
Journal
04 Oct 21
NewSarah!'s Journal, 04 October 2021
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Weigh In record (no journal entry) for 04 October 2021
171.9 lb
Lost so far:
53.1 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
745 kcal
Fat: 35.26g | Prot: 40.22g | Carb: 66.88g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Lunch:
Stuffed Cabbage Rolls with Beef and Rice.
Dinner:
Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Nature Valley Sweet & Salty Nut Bars - Peanut.
more...
2459 kcal
Activities & Exercise:
Cooking - 46 minutes, Washing Dishes - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Google Fit - 17 hours and 59 minutes.
more...
losing 2.3 lb a week
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